The glass is half full. The glass is half empty. How about the glass has water in it or is simply half a glass of water. No need to project subjectivity on to it. No need to feel empty or full; just be. It is a great feeling to work towards. Not less than and not more than.

The diet support pen is ideal for calming compulsive thoughts of eating. It's excellent before for walking into a surprise meeting at 11:00 that is going

to last for two hours---focus on the meeting, not the anxiety cravings of missing your 12:OO lunch. Don't reach for the tray of donuts being passed

around--- Sniff, don't snack. Its also ideal for not having to make excuses to oneself as to why you ate a bowl of chips or nuts that you didn't want.

Sidebar: why don't people use spoons for nut bowls? Who wants everyone's hand to mouth to bowl saliva (that image is a craving curber) on the nuts?